Water is the elixir of life. As clichéd as this may sound, it is true. With three-quarters of the body being made of water, it is extremely important for your health and of course, survival. Water performs so many important functions within the body. Some that we all know of and some that you will be surprised to learn about. Here are some benefits of drinking water that will ensure that you carry your bottle with you all the time.
This is one of the best-known benefits of water. In the warmer seasons and in case of intense physical activity, especially, you tend to lose almost 6-10% of the water weight in your body through sweat. Drinking enough water not only keeps you going for longer but also prevents dehydration.
The amount of water that you consume has a great influence on your brain. According to recent studies, even very little dehydration of about 3% can affect the performance of the brain. It can lead to mood swings, affect your ability to concentrate and even reduce memory. You tend to feel more anxious and tired when you do not consume enough water as well.
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Did you know that water can help flush out the by-products of fat in the body? In addition to this, drinking water can keep you fuller for longer. As a result, you do not have any unwanted food cravings or hunger pangs that can keep you from following a healthy diet plan. Water has the ability to improve metabolism as well. The advantage of this is that the consumption of fat within the body also improves and prevents unwanted deposits.
There are certain salts and minerals that are responsible for the formation of painful kidney stones in the body. The advantage of drinking about 8-10 glasses of water each day is that these components are dissolved and flushed out effectively. Water can also dissolve any kidney stones that have already formed in the body unless the condition is chronic. If you are prone to kidney stones, the best preventive measure is to drink ample water.
The skin is also an organ. Now, like any other organ within the body, it requires enough water to function properly, too. In case the skin does not get enough water, it tends to become flaky, dry and tight. Dry skin also tends to look darker with time and is more prone to issues like wrinkling. Drinking enough water moisturizes your skin, keeps it soft and slows down the aging of the skin as well.
Water is extremely important to break down all the food that you consume through the day. There are also some nutrients such as vitamins that can only be consumed after they have been dissolved in water. Water can also prevent any constipation as it helps the bowel move down the digestive tract easily. In addition to this, water helps transport various nutrients through the body to help your organs function to their best capacity.
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One of the best ways to get rid of common health issues like cold or cough is to keep your body hydrated. In fact, the first step to curing flu is giving your body enough fluids. There are two ways in which water can improve the immune response of the body. First, it helps transport enough oxygen to different cells within the body. Second, water helps remove toxins from the body which reduces the chances of free radical damage. That way, your immune system is able to perform to its best abilities. Drinking water is also linked to the prevention of chronic health conditions such as bladder cancer as the toxins are removed effectively.
When you are dehydrated, one of the first symptoms is a headache. This mostly occurs because the brain tends to shrink temporarily when essential fluids are not provided. This causes a sort of pulling feeling in your head which is also very painful.
One of the lesser known benefits of water is that it helps prevent several diseases of the bones such as osteoporosis and rickets. These conditions increase the chances of fractures and can affect the overall quality of your life. Drinking enough water improves the production of certain hormones in the body that improve the density of the bones. It is also very effective in preventing fractures of the hip, in particular, in old age.
The body needs oxygen in order to function properly. However, it is not enough to just breathe in the oxygen present in the atmosphere. Oxygen is only useful when it is distributed correctly throughout the body. When you drink enough water, you also improve the circulation of oxygen in the body. In addition to this, water can also help collect the carbon dioxide during exhalation to expel it from the body. The added benefit is that several toxic gases dissolve easily in water, thus improving overall breathing.
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