Are labour and childbirth jitters getting the better of you? Nervous and excited at the same time about the big day when your baby will finally arrive? For first time moms especially, the days leading up to labour can be very stressful. With all the advice that you get and accounts of how painful it can be or the complications that you may encounter, it is normal for you to get anxious as the day approaches. However, there are a few ways to prepare for childbirth and labour.
Also read: 7 Effective Exercises To Induce Labour Naturally
However, remember that even if you are in your last trimester, it is not too late to start preparing for labour. What is important here is to make yourself physically and mentally ready for the process. Take a look at these ways to prepare for childbirth and labour.
Ways to prepare for childbirth and labour
#1. Attend Classes And Workshops
Besides Lamaze classes, there are several short courses and workshops available to help you learn all about childbirth and the options available to reduce pain during labour. These classes are also offered in leading hospitals today. A recent study revealed that participating in these preparatory classes improved the mood and promoted a positive outlook on labour.
#2. Learn About Different Methods To Ease Labor
Gather some information about the different childbirth processes across the globe and what methods are used to make the process easy on the mother. For instance, some women practice self-hypnosis during delivery. To be able to apply these practices, you should be well prepared. So, read up about labour from the time you conceive and once you find a method that you think may suit you, practice it until the D day finally arrives.
#3. Develop Strength And Focus
Opting for methods like yoga can have a significant impact on the way you view childbirth. Yoga includes several breathing exercises as well as postures that can help you develop stronger muscles in the pelvic area to support childbirth. The fear of labour, which most women experience can be reduced significantly with regular practice of yoga and other physical exercises.
Also read: Can You Give Birth Vaginally After A C-Section?
A study based on the comparison of 11 clinical trials showed that women who enrol in prenatal yoga programs have several benefits during their pregnancy. Their outlook on labour and childbirth also changes significantly as yoga affects the mind in a positive way as well. These women seemed to be more tolerant of labour pain, making the overall experience more pleasant.
#4. Look For Support
For first time moms, the thought of labour pain itself can be quite scary. However, you can relieve yourself of the anxiety by talking to other moms who have the experience including older women in your family or even doctors. Today, even the concept of hiring a doula is becoming increasingly popular in India. A doula is basically a partner to you throughout your pregnancy and during labour. They have enough knowledge to help you stay calm and relaxed as you prepare for labour. Doulas are meant to provide you with physical, emotional, and psychological support during this time.
There are several support groups on social media as well for you to find the information that you need and even hire doulas in India. These groups also provide you with access to lactation specialists; childbirth educators and other professionals who can help you gear up for childbirth.
#5. Learn Different Relaxation Techniques
Meditation is, without doubt, one of the best relaxation techniques that you can choose when you are preparing for childbirth. It can also keep you soothed while you are experiencing your contractions. There are breathing techniques, aromatherapy, music, and several other sources that you can seek relaxation from. Having scents like lavender around you can calm your nerves and help you relax.
#6. Learn About Techniques To Move The Baby Down During Labor
This is one of the best ways to prepare for childbirth and labour. With these techniques, you will be able to have a faster and more comfortable delivery. Some experts suggest that sitting, squatting, walking or kneeling can help pull the baby lower into the birth canal with the help of gravity. You can even rock back and forth gently while staying on your knees and hands to get the baby into the right position for delivery.
Also read: The Best And The Most Accurate Ovulation Calculator For Pregnancy
#7. Make the most of water
Getting into a tub of water can remove that heaviness that you experience during childbirth. A warm bath can also soothe your aching muscles when you are having your contractions. Of course, you need to make sure that you speak to your doctor.
Sometimes, a dip in a tub is not recommended when your water has already broken. However, you can take a warm shower or even use a warm towel to wrap around your pelvic region to keep your muscles relaxed.
When it comes to labour, create your own experiences to make it more positive. No matter how uncanny or strange it may sound to other people, some techniques may just work for you. Embrace them and only listen to the advice that you think is suitable for you. That will keep you feeling positive and less anxious as well.
Also read: 10 Most Common Complications During Pregnancy
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