Sweet potatoes are one of the best starter foods for babies. They are perfect for the little ones who need to gain some healthy weight. Babies simply love the creamy texture and slight sweetness of these roots. Take a look at these easy sweet potato recipes for baby weight gain.
Sweet potatoes are also, super nutritious and offer an array of health benefits for the little ones. They are one of the most versatile food options. You can easily team them with fruits, veggies, chicken, grains, and even breast milk to make delicious and nutritious meal options for your baby.
The ideal age to introduce sweet potato to your baby is when your little one is 6 months old. By this age, babies are ready to graduate to other diet options in addition to formula or breast milk. It can be introduced with other starter foods like fresh fruits and vegetables.
Also Read: 10 Recipes using Ghee for Baby Weight Gain
Nutritionally, sweet potatoes are extremely beneficial for children. Some well-known benefits are as follows:
Sweet potatoes are a great way to lend an instant calorie boost to babies. They are rich in slow digesting carbohydrates that keep the baby satiated for long and help her gain weight faster. The advantage with sweet potatoes is that they are very low in fat. Therefore, the weight gain is healthy.
Also Read: 11 Healthy & Yummy Snacks Ideas For Kids
Sweet potatoes are known to be one of the richest natural sources of Vitamin A, which helps to enhance your little one’s eyesight. It is also rich in beta-carotene, which helps the body to use Vitamin A that is provided through food. Sweet potato also provides several other vitamins such as – Vitamin B6, B9, Bi, C, K, and E. All these together help the baby through her developmental milestones and aid normal growth. This is why the sweet potato recipes for baby weight gain will be very helpful for you.
Sweet potatoes are a great source of phosphorus, magnesium, iron, calcium, potassium, and zinc. All these minerals help in the proper development of bones and muscles. They also aid normal body functioning.
As they are rich in Vitamin C and antioxidants, sweet potatoes help to develop the baby’s immune system. They prevent common infections such as cough and cold and are especially great as winter food.
Many babies develop digestive issues when they are introduced to solid foods. Sweet potatoes are rich in fiber and therefore, help resolve indigestion and constipation. They also aid smoother and regular bowel movements.
Although it is rare, some babies do get allergic to sweet potato. Therefore, it is important to watch out for the symptoms of an allergy when you introduce this food item. These symptoms include:
You must consult your doctor if you notice any of the symptoms above. When you introduce a new food such as sweet potato, make sure that the other foods you use with it are the ones that are tried and tested for allergies. Do this for the first four to five days. That way, you will know what is causing the allergy if it happens.
At this age, the food should be easy for the child to digest. Since teeth are not developed at this age, purees are the best option.
#1. Sweet potato and apple puree
Image Source: Attracting Wellness
Tip: You can follow the same procedure with any vegetable of your choice instead of apples. Peas and carrots are great options for variety.
#2. Banana and sweet potato mash
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When the child is about 12 months old, you can introduce salt in the diet. This gives the food a better taste and introduces the body to a good source of sodium, which is essential for several bodily functions.
#3. Sweet potato, apple and lentil Soup
Image Source: Meghann Riley Holistic Nutrition
Tip: To start with, you can use lesser quantity of lentils. As the baby starts liking the taste, you can increase the quantity of the lentils. It is a great way to introduce daals to the baby.
#4. Chicken and sweet potato baby food
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Tip: Choosing boneless breast piece is the best option for a chicken puree as it has maximum proteins. Make sure the chicken is washed well. You can even marinate it with some turmeric before cooking it.
#5. Sweet potato biscuits for teething
Image Source: Macaroni and Cheesecake
Tip: If the baby has not started teething yet, you can make these biscuits when he or she begins to. They work well to scrub the gums and ease the itchiness.
This is the phase when babies can manage well with semi-solid to solid foods. Making the food a little chunky will also help the baby get used to the act of chewing and ease the teething process.
#6. Sweet potato, cauliflower, and chickpeas baby food
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Tip: You can give a spoon to your baby and let her sit in a highchair with a bowl of this yummy dish. Watching her try to eat on her own will be fun as this dish is not very runny and is easy to manage.
#7. Sweet potato porridge
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Tip – You can add more milk to make this dish creamier for the baby.
Also Read: A Complete Guide : Baby Growth Spurts
The baby can now chew food easily. You can experiment with different shapes and textures to make the food more interesting for the baby.
#8. Sweet potato circles
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Tip: You can even cut the sweet potatoes in the shape of French fries or wedges and follow the same recipe.
#9. Sweet potato cinnamon pancakes
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Tip: You can drizzle the pancakes with honey before giving it to your baby for enhanced nutritional value and taste.
#10. Sweet potato puffs
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Tip: Instead of using a steamer, you can also cook the vegetables in a pressure cooker as an alternative.
Also Read: Food Chart for 8 Months Baby
If you are looking for a food item that helps to increase your baby’s weight in a healthy manner, then you must try sweet potatoes. Your baby will love the taste, while you will be happy with the many benefits it offers. So, go ahead and try out these recipes to see the results.
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