Once you decide to start a family, you are constantly looking for ways to help get pregnant faster. After all, bringing a baby into the world is extremely exciting and you just cannot wait for the glorious day to arrive. If you have been trying to get pregnant for a while, here are 7 tips on getting pregnant faster.
The first thing to do when you are trying on getting pregnant faster is to get a thorough preconception checkup. Your doctor will be able to tell you what helps to get pregnant faster. You will be given all the information that you need on prenatal vitamins that provide nutrients like folic acid that can help create the right environment within your body to conceive. A detailed medical history and family history will also help address any issues that you may have during pregnancy or any genetic issues that your baby may face. Your doctor will also help you eliminate or control health issues that can stand in your way of getting pregnant.
Also read: How to get Pregnant with Twins?
So you are trying to get pregnant. However, are you trying at the right time? You need to make sure that you are ovulating when you are trying to conceive. This is one of the most important tips on how to become pregnant faster. There are physical changes such as a thin and slippery mucus formation in the cervix that indicate ovulation. In addition to this, you can also purchase an ovulation kit that will help you understand your cycle. That way, you will know the best time to get pregnant, increasing your chances of conceiving. There are several factors that you need to consider while checking your ovulation cycle. This includes your current menstrual cycle and also birth control pills that you are consuming. Usually, your ovulation begins 14 days after your periods start. You can start trying for a baby around this time immediately after you stop birth control measures.
Finding the correct sexual position is one of the ways to get pregnant faster. Although there is no evidence to suggest which the best position to get pregnant is, you can avoid some positions that make it harder for the sperm to reach the egg. Any position that defies gravity such as standing or sitting when you are having sex will make it difficult for the sperm to fertilize the egg.
You may have heard quite often that keeping your legs up in the air after sex is what helps to get pregnant faster. This is a myth. However, it does help to lay in bed for at least 15 minutes after you have had intercourse. You must ensure that you do not use the bathroom immediately after you have sex. This allows the sperm to stay in the cervix and travel up to the egg in order to fertilize it.
Having sex frequently does not increase your chances of getting pregnant. As mentioned above, you need to make sure that you have sex when you are ovulating in order to conceive. Sperms will be live for almost 72 hours after your intercourse. This means that sexual intercourse on a daily basis does not really affect your chances of getting pregnant.
Stress is one of the biggest contributing factors for infertility in both men and women. Women are particularly affected by stress as it can create a lot of hormonal imbalance. If you are trying to have a baby, staying stress-free is the key. Try to engage in activities that help you de-stress. You can also plan a vacation with your partner that will help you relax and rejuvenate.
A healthy lifestyle can improve reproductive health significantly. Exercising enough is a must. However, for women, too much strain can reduce the window that is available for conceiving after ovulation. So, ensure that you plan activities that help keep you fit but do not stress you out. Avoid consuming alcohol and stop smoking in order to increase your chances of getting pregnant. The food that you eat also matters a lot. For instance, eating foods that are rich in soy may affect sperm count negatively. Therefore, you need to have a diet plan that gives you a balanced source of all the necessary nutrients to improve reproductive health.
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