How Can I Increase My Chances Of Normal Delivery?

How Can I Increase My Chances Of Normal Delivery?

A normal delivery is something that most women dream of. It allows you to truly experience the transition to motherhood. Besides this, the rate of recovery is also much faster when you have a natural birth because your body is well-prepared for the process. You can take several measures towards  how to increase chances of normal delivery by following a few simple steps.

How To Increase Chances Of Normal Delivery

Here are some tips that will help you learn how to increase chances of normal delivery:

#1. Look For A Doctor Who Specializes In Natural Birth

If you are able to find the right support for your birth plan, then you are already halfway there. A doctor who has invested his or her practice in natural birth will be able to not only guide you through your pregnancy but also when you go into labor.

You will be able to look into additional options such as an unmedicated natural birth. You will also be able to decide if you want any pain medication or epidural for ease in case you do have a vaginal birth.

Also read: What Are The Signs Of Normal Delivery?

#2. Practice For The Pain

There are several ways in which women can actually learn to face painful contractions with minimal intervention. Some high-end hospitals offer simulators that allow you to understand your maximum threshold. The goal is to learn to stay relaxed through the pain. There are exercises that you can try with your partner as well.

Asking them to press the muscle between the shoulder and the neck with increasing intensity as you learn to relax the muscles is a great way to mentally prepare your body for a natural birth.

#3. Stay home During Your Early Labor Stage

Many doctors advise that you wait for the contractions to be closer to each other and get stronger before you make your way to the hospital. Until then, staying at home helps you feel a lot calmer and increases the chances of a relaxed, natural birth. Even after regular contractions, if the dilation is not enough, your doctor may advise you to head back home.

The most important thing when it comes to natural birth is to ensure that you stay in an environment that keeps you calm.

#4. Watch Your Weight

One very common misconception during pregnancy is that you need to eat for two. There are also several traditional pregnancy foods that can be immensely fattening. Make sure that you check with your doctor before you include any new food into your diet. Gaining weight during pregnancy is normal.

However, you need to gain as much weight as you need to support the requirements of your baby and your own body.

It has also been observed that women who are not overweight tend to have an easier natural birth. The delivery is smoother and more comfortable if you are able to manage your weight correctly.

Also read: Can You Give Birth Vaginally After A C-Section?

#5. Stay Active Through Your Pregnancy

This is crucial for the health of your child, irrespective of whether you choose natural birth or a C-section. The more active you are when you are pregnant, the better are your chances of having a natural birth. Women make the mistake of sitting for the most part of their trimester. Given the bad posture as well, this can actually hamper the baby’s positioning when you are ready to give birth.

Choose exercises in consultation with your doctor. Make sure that you are moving around and that your muscles are well-exercised. The biggest advantage of this is that the baby is able to drop into the right position when the final day approaches. An optimal position not only means that your chances of a vaginal birth increase.

It also means that the delivery itself will be smooth and easy. Even during the early stages of labor, try to be as mobile as you can.

#6. Regular Health Check-Ups

In the last trimester, especially, you need to increase the number of visits that you pay for your check-ups. This is a great way to identify any issues that may be rectified at an earlier stage. Usually, complications occur due to conditions that may have been incubated for too long.

You will also be able to get the right advice on what you need to eat and also about the exercises that you can perform during this stage.

#7. Practice Perineal Massages

For first-time moms especially, massaging the perineum, the area between the vagina and the anus can help relax the muscles for childbirth. A massage once or twice each week towards the end of the pregnancy term is a great way to prepare for a natural birth.

Also read: Will Drinking Ghee Help in Normal Delivery?

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