Did you know that according to a study at the University of California, close to 30% women across the globe do not get their periods on time? Indeed, irregular periods are an alarmingly common problem in women today that leads to several complications including drastic weight gain, skin and hair problems, infertility, and even problems with conceiving. Hence, women all over the world are always on the lookout for home remedies to treat irregular periods.
Ideally, your menstrual cycle should occur every 28 days, with a few days over or under this timeline. If the gap between each of your menstrual cycles is too wide; or you are missing periods in between or if you have your period too early; it all amounts to having an irregular menstrual cycle. It is an issue, which must be addressed immediately and consultation must be sought at the earliest. However, in addition to consulting your gynecologist, there are some effective home remedies too, which you can try to help regularize your cycle.
Before you use any remedy, it is important to understand the root cause of irregular periods. Only then can the most suitable solution be found.
Here are some common reasons for irregular periods:
These home remedies to treat irregular periods are quite popular and effective:
Ginger is one of the best home remedies to treat irregular periods. This simple ingredient found in most Indian kitchens that helps improve the flow and makes your periods regular.
How To Use: Boil 1 tablespoon of grated ginger in 1 cup of water. Allow it to boil for about three minutes. Then strain and consume the decoction. You can even add some honey to it and drink it three times a day to improve your menstrual cycle.
These seeds contain a compound called Emmenagogue. This is known to boost menstruation. Fennel seeds are also antispasmodic and are very useful in relieving cramps.
How To Use: Add 2 tablespoons of fennel seeds to a glass of water. Let it rest overnight. Strain the water in the morning and consume it. You can do this every morning for a month till your cycle is regular.
Cinnamon has been used in Chinese and Eastern medicines for centuries because of the warming effect it has on the body. In addition to that, it contains a compound called hydroxychalcone, which also regulates insulin levels, which can have an impact on menstrual cycles.
How To Use: You can add cinnamon to your food, drink cinnamon tea or even mix cinnamon powder with milk and drink it every day. Include cinnamon in your diet till your periods become regular.
Sesame seeds are known to balance your hormones effectively. They have several lignans that allow the binding of any excessive hormones. They are also loaded with healthy fatty acids that allow a healthy level of hormone production.
How To Use: Dry roast some sesame seeds and grind them into a fine powder along with some jaggery. Consume this powder every morning on an empty stomach just two weeks before your normal menstruation date. Remember, this should not be consumed when you are on your period as it can increase flow severely.
Green papayas are known to be quite useful in regulating the menstrual cycle as they help contract the muscles in the uterus. This remedy is extremely useful when the causal factor for irregular periods is either stress or age.
How To Use: You can drink the juice of unripe papaya for a few months. When you are on your period, do not drink this juice.
This herb has a warming effect on the body. It can also regulate your period by balancing hormones. It is anti-inflammatory, antispasmodic and also contains emmenagogues that improve menstrual flow.
How To Use: You can consume turmeric with milk every day for several weeks. Adding it to your food on a daily basis is also a great way to improve your menstrual cycle.
Parsley, when included in your daily diet, can promote healthy menstruation. It is loaded with potent emmenagogues that help improve menstrual flow.
How To Use: It is recommended that you consume crushed parsley with water every day until your period become more regular.
Practicing relaxing techniques like meditation and yoga along with the above mentioned remedies can be very useful in improving the results. You must also ensure that you get ample rest and have a nutritious diet to alleviate any issues related to your menstrual cycle.
If your periods remain irregular for several months, make sure you consult a doctor. This will help determine if there are any secondary health issues that are manifesting as irregular periods. The earlier you seek assistance, the lesser are the effects of an irregular menstrual cycle.
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