9 surprising health benefits of Amla

9 surprising health benefits of Amla

Looking for the benefits of amla? Amla, or the Indian Gooseberry, is commonly called the fruit of life because of the many health benefits this fruit provides in its various forms. Traditionally, Amla was used in making Ayurvedic medicine as the fruit can be used in both dry and fresh form.

The benefits of amla have made it very popular for consumption. Nutritionally, Amla is rich in vitamin A, folate, magnesium, calcium, pantothenic acid, vitamin B5 and phosphorus. These contents make it an excellent source of active antioxidants. If you are still wondering what makes Amla a must-have in your diet, go through the below-mentioned, amazing health benefits of Amla. They are sure to encourage you into making this fruit a part of your daily diet.

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9 Surprising Health Benefits Of Amla

#1. Amla is a great immunity booster

Amla consists of antibacterial and astringent properties that help fight against infection. This in turn improves the overall immunity of the body and helps to keep infections at bay. It also helps increase the white blood cells in the body, which protect the body from any attack by antibodies or infections.

#2. Amla is diuretic

Amla is diuretic in nature. This means that it encourages frequent urination by preventing water retention in the body. It therefore, helps to flush out harmful toxins, excessive salts, and uric acid from our body. Amla aids to keep the kidneys healthy and also prevents urinary tract infections in men and women.

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#3. Amla is helpful in treating menstrual cramps

Amla, when consumed with honey during menstruation eases away cramps and menstrual pain. The vitamins and minerals in the fruit help in regulating blood flow and maintain a healthy stomach. Regular consumption of Amla can prevent frequently faced menstrual problems such as diarrhea, acidity, stomach ache, or constipation.

#4. Amla helps improve appetite

Amla is said to build up the good gut bacteria aiding effective digestion, improved nutrient absorption, and subsequently, better metabolism. All these factors contribute to improve appetite. Amla also improves the nitrogen level balance in the body thereby, facilitating healthy weight gain for all those hard gainers out there. This benefit however, is still under research.

#5. Amla helps control diabetes

Diabetes can hugely affect multiple functions of the body and can be a cause for various other ailments like high blood pressure and cholesterol. Chromium present in Amla helps isolate insulin-secreting cells and reduce blood sugar levels to eventually keep diabetes in check. Consuming Amla prevents fluctuations in insulin levels, offers ample energy to effectively break down sugar in the body, and minimizes the risk diabetes.

#6. Amla improves digestion

The fiber-rich Amla adds fiber to the stool and makes it easier to pass through the digestive tracts. This prevents constipation and diarrhea at the same time. Amla also has amazing cooling properties and keeps gastrointestinal disorders at bay. It is also a soothing remedy for patients suffering from colon or rectal cancers and hypochlorhydria (burning sensation in the abdomen).

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#7. Amla is a rich source of Vitamin C

Amla is abundant in Vitamin C, which in turn is required by the body for improved Calcium absorption. Vitamin C is also good for nerve and muscle health besides being great for the skin. Regular consumption of gooseberry helps prevent wrinkles, age spots, fine lines and skin pigmentation. Therefore, it works as a wonderful anti-ageing agent as well.

#8. Amla is good for heart health

With age, poor lifestyle, and fatty diet, many people develop Hyperlipidaemia. This is a condition where in there are excessively high levels of lipids and fats in the body. This in turn can lead to coronary issues like high blood pressure, heart attacks, strokes, and artery clogging. The Chromium in Amla helps lower the level of LDL cholesterol in the body and prevents blockages and stress on the heart. Make use of the benefits of amla for a healthy heart.

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#9. Amla protects the liver from damage

The benefits of amla significantly negates the effects of alcohol on the liver and prevents damage caused to the body by alcoholic oxidation. As it is rich in Vitamin C and antioxidants, it also helps to flush out toxins from the liver and prevents inflammation of the liver as well.

Amla, with its many health benefits is a valuable health food that must be incorporated in our daily diet. You can do so by consuming Amla juice on empty stomach every morning or have a spoon of any immunity boosting Ayurvedic Chyawanprash. You can also grate Amla over your salads or make Amla raita for added benefits.

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