Are you trying to get pregnant? If yes, are you looking for foods to improve fertility in women?
Among other things that you take care of, understand and remember that the foods you eat make a significant difference when you are trying to conceive.
A study conducted at the Harvard University showed that you can improve the function of the ovaries without any medication if you just change your diet and food choices.
Some foods load your body with vitamins and minerals that help improve the chances of fertilization and also help the egg attach itself better to the wall of the uterus.
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How do fertility foods work?
There are certain foods to improve fertility in women:
- They have several nutrients that keep the hormones in your body balanced.
- They help improve the health of the egg and even the sperm.
- They can give your baby to be a healthy boost right from the start.
- They contain the most important nutrients to improve the condition of the reproductive system including beta-carotene, Vitamins B, C and E, Omega 3, Iron, Zinc, and Selenium
7 foods to improve fertility in women
#1. Green Leafy Vegetables
Foods like kale, spinach, and other dark colored leafy vegetables provide a rich source of folic acid. This is one of the essential nutrients in increasing the sperm count in men. It also helps in ovulation and prevents that chance of any genetic abnormalities or miscarriage after you have conceived.
Yams are loaded with phytoestrogens. These hormones help improve the egg release process from the ovaries. As a result, they prevent any chances of being unable to conceive due to conditions like the luteal phase defect that many women may suffer from. The luteal phase is when the wall of your uterus becomes thicker, preparing your body for a possible pregnancy.
Pomegranate is a very rich source of Vitamin C.The function of Vitamin C in the body is to aid the production and absorption of various hormones.This also includes the absorption of progesterone in women. This can help prevent any defects in the luteal phase. Pomegranate is also known to improve your libido.
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Banana is a rich source of Vitamin E, fiber, folates, minerals, and essential fats. As we have seen before, folates are essential for better sperm health. Vitamin E not only boosts the health of the egg and the sperm, but also makes the uterine wall thicker. Essential fatty acids help improve the blood flow to the uterus. Bananas are also highly beneficial in sperm count and sperm motility, when taken by your partner.
Loaded with antioxidants, berries are essential in neutralizing any free radicals and preventing damage caused by them to the eggs or the sperm. Antioxidants are also used as a cure for infertility. In addition to this, berries are also loaded with vitamin C and folates that improve both female and male fertility quite significantly.
#6. Seafood (especially Salmon and Shellfish)
Seafood is one of the best sources of omega 3 fatty acids. These fatty acids help keep the sperm count and mobility high. Salmon is one of the best sources of lean proteins and omega 3. This helps the body cope with any damage and keeps the muscles and tissues in top condition, preparing your body not only to conceive but to also deal with the demanding phase of pregnancy.
Shellfish, is another seafood that has several benefits when it comes to improving reproductive health. First, they are loaded with Vitamin B12. These vitamins can protect your ovaries when they are ovulating. They also prevent the chances of any miscarriage. Folic acid is one of the most important nutrients when it comes to conceiving. It also prevents the chances of any neural defects in your baby. Shellfish makes the uterine wall stronger, supporting better attachment of the eggs to the wall after fertilization. Before you include shellfish in your diet, make sure that you are not allergic to it.
Also Read: Importance of folic acid during pregnancy
#7. Dairy Products
Dairy products, especially those that are high in their fat content are extremely beneficial for couples that are trying to conceive. These foods prevent the chances of infertility in women due to improper functioning of the ovaries.
Dairy products are also a source of calcium, vitamin D, probiotics, and amino acids. Since they are the best dietary source of Vitamin D, they can help prevent and cure conditions like PCOS and uterine fibroid in men. The quality of the sperm in men is also improved when you consume a diet rich in Vitamin D.
When you are trying to conceive, try to include as many whole foods and natural foods in your diet as possible to improve reproductive health and also to keep your baby healthy.
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