Big breasts can be very painful for many women. It causes stress as well as pain in neck and back. Our breasts are mainly made up of fatty tissues. So burning out fats will have a direct effect on the reduction of breast size. Also reduction in levels of estrogen and regular exercising also help reduce breast size. But before we get into the methods to reduce breast size, let’s first see the factors that lead to enlarged breasts in many women and ways to reduce breast size.
If your mom or grandma has large breasts, then there are more chances that you will get large breasts as well. Your genes influence your hormones, which in turn leads to the determination of the shape and size of your breasts.
A large proportion of your breast tissue is made up of fats. So, if you tend to gain weight or lose weight, this will affect the size of your breasts.
The more you age, the more wear and tear happens of the ligaments that holds up your breasts, leading to sagging breasts.
Breastfeeding causes fluctuations in your hormones, which may cause enlargement of your breast tissues.
Medications like antibiotics, antidepressants, steroids and hormonal contraceptives containing estrogen and progesterone can cause the breast tissues to enlarge.
Now that we know about the factors that affect breast tissues, let’s see the ways to reduce breast size naturally without any side effects of medications.
Certain exercises are known to target your chest muscles and breasts tissues, thereby not only helping to firm and tone your breasts, but also reduce their size. One can try the following effective exercises:
Jogging, cycling and swimming: Any type of cardio exercises will be helpful in reducing the size of your breasts. For example, the strokes that you use during swimming works on your chest and shoulder muscles, thereby giving your breasts a desired shape and size.
Push Ups: Push-Ups works very well in helping tone your chest muscles. They can help make your breasts firmer, while reducing the size. You need to do them in 3 sets of 15 to 20 repetitions each.
Yoga is very beneficial when it comes to reduction of breast size Yoga poses like prayer pose, half moon pose and frog pose can reduce the size of the breasts and make them firmer. You must hold each pose for 20 to 30 seconds each.
Breast Massage if done the right way can help reduce the size of the breasts. For this you need warm coconut or olive oil. Apply the oil to your breasts and start massaging each breast upward in a circular motion. Massage for 10 minutes and then you can wash off the oil. Do this regularly twice a day for best results. Coconut oil should be preferred in summer while olive oil in winters.
Your breasts are mostly made up of fat tissues and thus eating a fatty diet would only make your breasts feel and look enlarged. Eating a low calorie diet like dal, green vegetables, fruits and lean meat, will help your breasts stay in shape.
Fenugreek seeds helps firm breasts while reducing their size with their firming properties. Applying this paste to your breasts also prevents them from sagging and losing shape. For this your need to soak 3 tablespoon of fenugreek seeds overnight and in the morning grind them with few drops of water into a thick paste. Apply this paste evenly on both your breasts and once dried wash off with water. For best results, follow this regime 3 times a week or on alternate days.
Flax seeds helps reduce and regulate the estrogen levels in your body. High Estrogen levels are one of the causes behind enlarged breast size. So a reduction in the level of estrogen, will reduce your breast size as well. For this you need to add a tablespoon of flaxseed to a glass of water and mix well. Consume this mixture once daily.
You can make this simple pack by beating whites of 2 eggs until they foam and then apply the same on your breasts for 30 minutes before washing them off. This helps tighten breast tissues, thereby leading to firmer and smaller breasts. For best results, do this 3 times a week.
Apart from the above, what you can do to relieve your discomfort and pain would be to wear the right size bra. A full coverage and supporting bra would not only make your breasts look smaller but also provide relief from pain issues like neck ache and back pains.
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