On a bright sunny day, one almost constantly thinks of quenching their thirst with a tall drink of coconut water. It tastes wonderful, keeps us hydrated and is full of wonderful benefits. There isn’t anything to dislike about coconut. Drinking pure coconut water will work wonders for your body, but if you don’t have access to it, packaged coconut water will also do the trick. Make sure that you check the labels before purchasing it though, some preservatives may not be the best for your health. Coconut water while breastfeeding will also serve as a huge help for women. Find out how coconut water during breastfeeding is beneficial for breastfeeding women.
Most women often wonder if coconut water is safe to drink when they are breastfeeding. Yes, it is. It isn’t just safe, it is full of health benefits as well. Coconut water promotes breast milk secretion, it increases the capric and lauric acid in breast milk which in turn boosts your baby’s immunity and it also aids in the overall bone and brain development of your little one. Also, because of antifungal and antibacterial properties of coconut water, it protects newborn babies from range of harmful infections. Let’s take a look at the other benefits of coconut water during pregnancy:
While it’s okay to enjoy a cup of coffee or tea when breastfeeding and maybe even that occasional drink of an aerated beverage, coconut water breastfeeding is a much healthier option. It is caffeine free and does not contain processed sugars.
Many women complain of an increase in their blood pressure levels after giving birth. Although it is quite common, coconut water can be helpful for this. As coconut water is full of electrolytes, it will help in maintaining your blood pressure levels while lactating.
The more the mother is hydrated, the more the breast milk will be. Coconut water is extremely important for a breastfeeding mother as it increases the production of milk by providing the body with essential nutrients like potassium, sodium and natural sugars.
Our immune system needs all the antioxidants it can get to be able to perform in its full capacity. Coconut water is rich in electrolytes and essential amino acids which helps in boosting the immune system.
A new mom may suffer from indigestion or constipation quite often. Coconut water has been proven to treat stomach problems like these quite effectively.
As coconut water has a very low natural sugar content and is fat-free, it is a great low-kilojoule option for moms who are trying to quickly shed the pregnancy weight.
Although coconut water is safe drink for a lactating mother, there are a few things that you should absolutely not ignore:
Please ensure that when you are drinking coconut water while lactating, your drink from fresh coconuts. If you don’t have access to fresh coconut water, always check the expiry date in the bottled coconut water that you are buying.
The best coconut water comes from fresh green coconuts. In a country like India, fresh coconuts are not hard to find.
Don’t overdo it. Drinking too much coconut water may leave you feeling bloated and with a vomiting sensation.
No matter how much coconut water a mother drink throughout her pregnancy, the colour of the baby’s skin would depend largely on the genetic factor.
While coconut water is full of nutrients, it isn’t enough to keep a pregnant woman active and healthy.
No, coconut water does not cause acidity during pregnancy. You may experience acidity due the expansion of the belly which interferes with the digestion process.
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