Did you know that in Kagawa (a region in Japan), sweet potatoes are eaten raw as a treatment for anemia and diabetes? Sweet potatoes are delicious root vegetables with a high nutritional value and are quite versalite! If you’ve never had sweet potatoes before, you should read about these benefits of sweet potatoes and why you should definitely include it in your diet.
9 benefits of sweet potatoes in winters
#1. Boosts Immunity
Sweet potatoes are a rich source of Vitamin D, which is essential during the cold months. Vitamin D is essential for strong bones and the general well-being of human beings and helps improve our immunity against diseases, germs and bacteria. The iron content in sweet potatoes also improves immunity.
Also read: 9 Easy and Delicious Sweet Potatoes Recipes For Kids
#2. It is full of antioxidants
When the cold weather sets in, our skin generally becomes dry and we tend to catch various illnesses. However, consuming sweet potatoes will protect you and your family from dry, itchy skin and several ailments as it is full of antioxidants. It is high in carotenoids which is an antioxidant that keeps the skin soft and youthful looking.
#3. Produces heat inside the body
If you are looking for foods that will keep the body warm in winter, you need not look any further. Root vegetables are generally known to have heat producing properties and sweet potatoes are one of the best examples. It is also a source of natural sugar, so if you need that extra bit of energy in your system, you can try sweet potatoes.
#4. It is huge source of vitamins
Sweet potatoes are full of Vitamin A which is essential for good vision, reproductive health and our general immune system. It also contains Vitamin C which maintains our bones and teeth health along with absorption of iron. Vitamin B6 found in sweet potatoes help in our metabolism and nervous system. It is full of fiber which is great for digestion.
Also read: 10 Recipes Using Sweet Potato for Baby Weight Gain
#5. Keeps the heart healthy
The fiber content in sweet potatoes can also help in reducing bad cholesterol levels. If you want to maintain healthy blood pressure levels, consume sweet potatoes as it is high in potassium. The secret to a healthy heart is sweet potatoes as it is a huge source of copper that is essential in making red blood cells and keeping the heart healthy.
#6. Improves Brain Power
If you’ve been feeling a little dull due to the cold weather and feel like your brain isn’t as sharp as it used to be, include sweet potatoes in your diet. It contains choline which is necessary for brain growth and development and manganese which is essential for the overall health of the brain. If you want to improve your memory, try to get your hands on purple sweet potatoes.
Also read: 21 Winter Superfoods With Amazing Benefits
#7. Keep the winter blues away
Did you know that a magnesium deficiency has often been linked to depression, mood swings and migraines? Well, sweet potatoes can you help you relax as they are high in magnesium. You can also have avocados, tofu and nuts along with sweet potatoes as they too contain magnesium.
#8. They are anti-inflammatory
We try a number of hacks and tricks to keep ourselves warm during the cold months. We wear layers and layers of clothes, sit in front of our heaters and eat/drink spicy things just to keep our bodies warm. We often forget that these spicy dishes and drinks maybe leave our digestive tract irritated and swollen. However, sweet potatoes not produce heat inside the body, it can also help reduce inflammation, especially in the digestive tract.
Also read: 7 Easy And Delicious Beetroot Recipes For Kids
#9. Reduces the risk of cancer
Whether it is winter, summer, spring or any other season, sweet potatoes will always be helpful. The beta-carotene present in sweet potatoes may reduce the risk of breast and ovarian cancer. One of the best benefits of sweet potatoes is that it also improves a woman’s fertility with its high Vitamin A content.
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