DHA stands for docosahexaenoic acid. It’s a kind of fat (called omega-3 fatty acid) that helps with growth and development. During pregnancy, you need 200 milligrams of DHA each day to help your baby’s brain and eyes develop.DHA is essential for the frontal lobe of the brain as it is responsible for brain functions like planning & problem-solving. The frontal lobe of the brain requires the most DHA because it is responsible for brain functions like planning & problem solving & also for eye development. It enables the child to become sharp & stay attentive. It may also help children who show symptoms of Attention Deficit Hyperactivity Disorder (ADHD). Find the benefits of DHA during pregnancy here.
1. Reduces Heart Disease Risks
DHA looks after your heart by reducing levels of bad cholesterol in your blood, thereby reducing risk to your baby. A pregnant woman ought to be careful of what she is eating during her pregnancy as spicy foods could give her heartburn.
DHA taken during pregnancy, helps prevent and soothe joint pains. Due to increased blood volume and fluid retention in the body, a pregnant woman’s body tends to swell up.
3.Supports muscle recovery after exercise.
DHA helps reduce muscle soreness and limitations in a range of exercises, related to muscular activities. Pregnancy can take a serious toll on a woman’s body, both physically and mentally. DHA helps the body recover faster after delivery.
Studies have shown DHA to be essential for the brain development of the fetus and also helps in development of the nervous system.
Helps in optimal growth of eyes
Requisite amount of DHA taken during pregnancy helps in the fetus’s eye development, which helps the baby even after birth. This is one of the benefits of DHA during pregnancy.