Lentils make a huge part of Indian cooking. No matter what region of the country you are from, it is certain that several dishes are prepared using lentils. Since a majority of Indians are vegetarian, dal is one of the most reliable sources of proteins. Besides that, there are several other benefits of lentils that make them a must-have in your child’s diet.
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Benefits of lentils
#1. Green Moong
Green moong, whether you eat them whole, with the skin on, without the skin or split is extremely beneficial in providing your body with proteins. Besides these health benefits of lentils, green moong contains several essential vitamins and minerals such as potassium, folates, magnesium, manganese, potassium, folate, zinc, copper and vitamin B. It is extremely high in fiber as well.
#2. Urad Dal
This is one of the tastiest dals available. Whether they are white or black, one can reap many benefits from it. Black urad is used in one of the most popular Indian mains, "Dal Makhni". Urad dal is one of the best options to improve your digestion. It is a great source of protein and also helps lower your cholesterol levels. Your kids will love urad dal because it has a nice gooey feel and is extremely tasty.
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#3. Masoor Dal
Without a doubt, Masoor dal is one of the most commonly used lentils in India. It is used to make different kinds of curries and is also cooked with several veggies for a great balanced meal. The benefit of eating lentils and vegetables together is that it loads your body with all the essential minerals and vitamins that you need. Masoor dal is very versatile, making it very easy to include in your daily diet. It is one of the best sources of fiber, iron, amino acids, potassium, vitamin B1 and fiber for your little one. For adults, masoor daal can be very useful in reducing your cholesterol levels and ensuring that your sugar stays in check.
#4. Toor Dal or Arhar Dal
This is one of the most commonly used dals in the Southern part of India. This dal has also been dubbed as "India’s Favorite Dal" as it is used to make some of the most popular dishes in the country such as Gujarati Khatti and Meethi Dal. Besides being the star of several popular recipes, toor dal is also loaded with minerals and vitamins including Vitamin B, calcium, potassium, folic acid, iron and magnesium. These are essential for the proper development of your little one, making it a great inclusion in your daily diet.
Also known as black eyed peasor cow peas, this type of lentil is known for the little black spot right in the middle of the otherwise white skin. This type of lentil actually originated in the Western part of Africa but is now one of the most popular types of dals in Asia. It is used to make a wide variety of desserts and savories. The biggest health benefit of lobia is that it is packed with fiber. It helps keep your child feeling fuller and also improves digestion considerably. In addition to this, the health benefits of lentils of this family include a high protein content which makes it an essential part of your child’s diet.
#6. Matar Dal
Matar daal is also one of the most versatile dals available in India. It is known for making several healthy snacks by simply roasting and seasoning these lentils. You have the option of using the green variety or the yellow variety in your daily cooking. It offers one of the most common benefits of lentils. It provides you with a great source of proteins and fiber. In addition to this, you can also find several minerals in Matar Dal such as manganese, folates, copper and potassium. It is also loaded with essential vitamins including Vitamin B1 and B5.
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Also known as channa dal or Bengal Gram, these dals have two varieties. You can get them with a dark skin or white skin. The latter is larger and is one of the most beloved lentils in the country, featuring in the ever popular channa bhatura. Of course there are healthier preparations such as hummus that you can make with this lentil which is high in molybdenum, folates, copper, manganese, protein, zinc and iron.
This is one of the best sources of calcium in comparison to other lentils, making it the best option for you to develop more strength in your lower body. It is also low in fats and sodium content and high in protein content. This gram also is a good source of carbs, making it very beneficial for kids.
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