If there is no mention of avocados in a list of superfoods, it is an incomplete list. Also known as “Nature’s perfect food”, avocados offer a host of benefits for adults as well as children. In this article, we will focus on the benefits of avocados for kids.
Benefits of avocados for kids
#1. Helps in mental and physical development
Avocado is rich in healthy fats such as omega 3, which are extremely important for your baby’s physical and mental growth. As your kids grow with time, providing them a diet that is rich in healthy fats is extremely important.
Also read: 9 Wonderful Benefits Of Having Sweet Potatoes In Winters
#2. Rich in minerals and vitamins
One of the primary health benefits of avocados for kids is that it offers several vitamins and minerals for the overall development of your baby. This fruit is rich in calcium, potassium, phosphorous, magnesium, iron and small amounts of manganese, copper, selenium and zinc.
In addition to these benefits, it is loaded with vitamins including Vitamin B1, Folate, vitamin B2, vitamin B6, vitamin E and vitamin C which provide benefits such as improved immunity and better quality of skin. These vitamins and minerals also ensure that your baby is able to develop proactively.
#3. Aids the growth of the central nervous system
Avocados are free from any cholesterol and sodium which makes them extremely useful in the development of the central nervous system of your baby. In addition to this, it is loaded with essential minerals and vitamins that not only make the central nervous system healthy but also help in better functioning of the brain.
#4. Keeps your baby protected
Avocados are enhanced with antioxidants along with antimicrobial and anti-inflammatory properties. This helps remove any toxins from the baby’s body and also reduces the effect of any free radicals. In addition to this, any inflammation in the body brought about by pathogens or any damage to the tissue is also reduced with regular consumption of avocado.
Also read: Creative Ways Of Giving FRUITS To Babies
In simple terms, wounds, rashes or scratches will heal much faster when you include avocados in your child’s diet. The antimicrobial properties of avocado can help fight infections and improve your little one’s immunity.
#5. Improves digestion
Avocados are also rich in fiber. You also have the option of feeding your baby with raw avocado by simply mashing the pulp well. This is loaded with fiber which helps your baby’s body will absorb nutrients better and also eliminate waste easily. This means that you can wave goodbye to issues like colic pain. Avocado is also extremely beneficial in improving the health of your baby’s liver. This makes it a great food to include in your child’s diet if he or she is recovering from hepatitis or jaundice.
#6. Completely safe for your baby
The health benefits of avocados for babies are enhanced by the fact that you do not have to worry about any pesticides when giving your baby this fruit. Avocados are completely resilient to any pesticides or chemicals that may be used when they are being cultivated.
This means that you do not have to look for organic avocados when you are out shopping for your little one. This not only makes it more convenient for you to buy avocados wherever they are available without having to worry about any harmful chemicals in them. This is also economical as you will not have to shell out additional prices for organic avocados.
How to give your child avocado?
You can give your little one raw avocados. All you have to do is remove the pulp and puree it before feeding it to your baby. When your baby is able to chew food better, you can also introduce avocado slices that are cut in large enough pieces to prevent any choking.
You can even freeze the slices and store them in the freezer to make instant snacks for your little one. Just make sure that the fruit is fully ripe when you buy it. The best option is to buy dark green avocados.
Also read: 9 Amazing Benefits Of Fats For Your Child
When to introduce avocado?
When your little one is making his or her transition to solid foods, this is one of the most filling and nutritious options available. This means that avocados can be introduced to babies when they are as young as 7 months of age.
This is also the best time to introduce avocados as your child will need a lot of minerals, vitamins and other nutrients for faster and better development. Starting with pureed avocados, you can move onto avocado slices that your little one will love.
Also read: 5 Healthy Almond Recipes For Baby Weight Gain
Want to share your experience as a mom with other moms through words or images? Become a part of the Moms United community. Click here and we will get in touch with you