As the cliché goes, “An apple a day keeps the doctor away”. Every parent wants their little ones to be healthy and full of energy. The best way to do this is to ensure that your child eats apples as part of his/her diet. Know all about the benefits of apples for kids and some interesting recipes to get them to love this super-fruit.
7 Benefits Of Apples For Kids
Apples are packed with nutrients that are great for both adults and kids. Here are 7 health benefits of apples for kids that every parent should know about:
#1. Rich in carbohydrates
This gives your little one all the energy that he or she needs through the day. Kids, in particular, require an extra dose of energy each day, considering that they are a lot more active and to support their growing bodies.
Also read: Homemade Apple-Pear Puree
#2. Contains many vitamins
They contain many important vitamins
and minerals like Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C along with iron, iodine, calcium and phosphorous that are vital for the development of skin, muscle tissue, bones and vital organs in children. The vitamins in apples are extremely beneficial in helping your child make use of the other nutrients that he or she derives from the daily diet.
#3. Loaded with antioxidants
One of the most important apple benefits for kids is that they keep the child healthy and illness-free. Apples are loaded with antioxidants that improve immunity and even reduce symptoms of common childhood health issues like asthma.
#4. Improves digestion
They contain a high level of dietary fiber that is very important for better digestion and absorption of other nutrients. Apples contain a soluble fiber called pectin that is particularly beneficial in preventing diarrhea and other digestive issues in children.
#5. Makes your child feel full
Apples keep your kids fuller for longer because of their rich nutrient and fiber content. That way, your child is not fussy and irritable in between meals if you just add a few slices to his or her diet.
Also read: Do You Have Digestion Problems? Try These 20 Superfoods!
#6. Reduces the risk of childhood obesity
These fruits keep the blood sugar levels balanced and also prevent the buildup of bad cholesterol in the body. This can prevent several health issues in the future and also curb the chances of childhood obesity and diabetes.
#7. Boosts brain power
Quercetin is a type of plant flavonoid that is found in apples. This helps keep the brain cells healthy and promotes better cognition and memory in children. Eating enough apples in the growing years is also known to prevent several degenerative diseases in children when they are older. This includes conditions like dementia and Alzheimer’s as well.
Apple Recipes For Kids
Discover all the benefits of apples for kids with these simple recipes that he or she will love:
#1. Apple and Oatmeal cookies with Ice Cream
- Crumbled oatmeal cookie- 1 cup
- Whipped Cream- 1 cup
- Cinnamon- ½ an inch
- Peeled, pitted and Boiled apple- 1
- Vanilla Ice Cream- 1 scoop
- Run the cookies, cinnamon, apple and whipped cream in a blender for about a minute.
- Pour the mixture out into a glass.
- Top it off with some vanilla ice-cream and serve.
Also read: Creative Ways Of Giving FRUITS To Babies
#2. Baked apples
- Whole, firm apple- 1
- Jam- 2 tablespoons
- Apple Juice- 4 tablespoons
- Core the apples and then peel them, 1/3rd out the way.
- Use a baking dish and place the apple with the side that is peeled facing up.
- Pour the apple juice onto the bottom of this baking dish.
- Fill the center of the apple with jam.
- Cover the entire dish and poke some holes in to for air vents.
- Bake the apples in a microwave for about 5 minutes. You can bake them for a longer time if they are not tender.
#3. Apple Pie Smoothie
- Ice - ½ cup
- Frozen banana - 1
- Apple - 1
- Nutmeg - a pinch
- Cloves - 2
- Maple Syrup - as per taste
- Plain Yoghurt - 1 cup
- Blend all the ingredients together till you have a smooth paste.
- You can add some more water or yoghurt to bring it to the desired consistency.
#4. Apple crisps
- Green Apples - 4
- Brown Sugar- ½ cup
- Oats - ½ cup
- Flour - ½ cup
- Cinnamon powder - ¾ teaspoon
- Butter - 6 tablespoons
Also read: 7 Fruits To Eat While Breastfeeding
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- Preheat your oven to 375 degrees.
- Mix all the ingredients besides the apples in a bowl.
- Place the apples in the baking dish.
- Sprinkle the mixture that you prepared earlier over the apples.
- Bake it for about 40 minutes or until the covering turns golden brown.
- Serve as is or with a dollop of vanilla ice cream.