Health Benefits Of Ajwain Water After Pregnancy

Health Benefits Of Ajwain Water After Pregnancy

Motherhood is the most beautiful phase of a woman’s life. Make sure that you are able to enjoy it and give your baby the best care possible, by helping your body recover faster after delivery. You can speed up your recovery by eating healthy, exercising, and by intake of the right supplements. Some ingredients if incorporated in your diet post delivery can help in quick revival of the lost nutrients and a healthy state. Ajwain is one such key ingredient. Take a look at the benefits of ajwain water after pregnancy.

Benefits Of Ajwain Water After Pregnancy

There are numerous benefits of ajwain seeds (Carom seeds) for both the mother and the baby. Some of them are mentioned below.

  • It has some unique properties which improve milk production in breastfeeding mothers.
  • Useful for weight loss post delivery. When coupled with right exercises ajwain water can increase your metabolic rate and hence lead to weight loss.
  • The anesthetic properties of ajwain water can help in combating body pain. Post delivery mothers often complain of back and joint pain. It can be a saviour if taken regularly.
  • The anti-inflammatory properties of ajwain will help with the internal healing of your body post delivery.
  • Ayurveda recommends intake of ajwain water for treating gas. New mothers are prone to develop digestive issues, diarrhoea, and gas formation post delivery. Ajwain water assists in preventing and managing these problems by regulating and improving the digestive system.
  • It also enhances both the mother and the baby’s immunity. It aids in dissolving phlegm and mucus which you may develop if you catch a common cold or flu.
  • Some paediatricians suggest the main benefit of ajwain water for the babies is in treating colic.

Also read: Health Benefits Of Ajwain For Babies, Toddlers And Kids

How To Prepare Ajwain Water

Method Of Preparation

  • Dry roast the carom seeds on a low flame, till they start emitting a fragrance.
  • Add water at room temperature.
  • Bring to a boil.
  • Turn off the flame once the water turns brown and bubbles start to appear.
  • Cool the water and strain it for use in small quantities, throughout the day.

When To Consume Ajwain Water

For the mothers

It is advisable to drink a glass of ajwain water in the morning, 30 minutes before breakfast. Take it regularly for best results.

For the babies

Ajwain water is safe for babies once they are eight months old. You should start with half a teaspoonful of freshly prepared ajwain water. You can gradually increase this amount. It gives warmth to the infants and makes them less gassy.

Benefits of Ajwain Water After Pregnancy

During, and post-pregnancy, doctors suggest to keep the medications for minor ailments at a minimal. However, constipation, gas, back-ache, joints pain, etc. which are common postnatal problems, can be very discomforting.

At this juncture, ajwain water comes to your rescue. According to Ayurveda Ajwain, is a super spice. Here is how it helps new mums through many problems post delivery:

#1. For Breast Milk Production

You can roast about half a teaspoon of powdered ajwain seeds with two teaspoons of jaggery. Add a cup of water to this and let the mixture simmer on low flame for two to three minutes. Strain this liquid and consume it. It works wonders in boosting milk production in lactating mothers.

Also read: Health Benefits of Ajwain for Kids

#2. To Relieve Gas And Bloating

Add one teaspoon of dried ginger powder and a bit of black salt in a glass of Ajwain water. Drinking this concoction will help you relieve gas. It treats gastritis as well.

When breastfeeding mothers drink plain ajwain water daily, their babies tend to be less colicky.

#3. Ajwain Water For Weight Loss After Pregnancy

When you are looking for weight loss postpartum, ajwain water acts as your savior. It improves your metabolism, which in turn helps burn excess fat. It, therefore, helps you in losing weight after delivery.
What you can do – Soak 25 grams of ajwain seeds in a glass of water and keep it overnight. Strain this mixture in the morning. To this mixture add a teaspoon of honey and drink regularly for a month for effective results.

#4. To Build Up Immunity

Ajwain water helps you fight cold and flu. While preparing ajwain water, add grated ginger and cumin at the dry roasting stage of ajwain. These ingredients in combination with ajwain water can help you build immunity. When regularly taken, they help in combating cold and reducing coughs.

Also read: Benefits Of SAUNF(Fennel) Water For Babies

#5. Relief From Constipation

Ajwain is known to have inherent properties to digest food thus it aids in relieving constipation. Thymol present in ajwain seeds is responsible for easing the secretion of gastric juices in our digestive tract. Daily consumption of lukewarm ajwain water reduces constipation.

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