Sattu is a superfood with some amazing benefits for kids as well as adults. Sattu is most popular in Bihar where children and adults enjoy drinking Sattu sherbet, especially in summer. Largely underestimated, it is actually quite filling and healthy.
Sattu is roasted gram flour which is high in nutrition quotient. Talking about Sattu nutrition, it is rich in protein, energy, fiber, iron, manganese, calcium, etc. Here, we will list down some incredible Sattu benefits along with some lip-smacking Sattu recipes.
Sattu has some amazing health benefits for children and adults. Some of them are summarized below:
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Some delicious and savory Sattu recipes are listed here.
To prepare a healthy and nutritious drink to freshen you, mix a tablespoon of Sattu, a glass of water, some lemon juice, mint leaves, cumin powder, and salt. Shake well and serve.
Knead flour dough. Prepare the Sattu filling by adding chopped green chili, chopped coriander, chopped garlic, chopped ginger, chopped onion, salt, and some oil to the Sattu. Fill this mixture in a dough roundel, and flatten to make a paratha. Roast it from both sides on a pan while adding some oil. Hot Sattu parathas are ready.
This dish will surely be loved by the children. Mix some paneer, boiled and mashed potatoes, oats, chili powder, corn flour, salt, in a bowl. Now take a separate bowl and make a filling of Sattu flour, cashew powder, coriander powder, chili powder, garam masala powder, garlic powder, and cumin powder.
Now flatten the potato mixture in your palm and add the filling. Lock from all the sides and shape them in cutlets. You can make some interesting shapes make it tempting and appetizing for your children. Shallow fry these cutlets in a pan.
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If your child has a sweet tooth, try this. It is also one of the easiest recipes ever. Mix honey, ghee, and Sattu in a bowl. Shape them into ballsand the delicious laddoos are ready.
Traditionally, a Bihari delicacy, which has now become a popular food globally. It is served with chokha which is made of potato, brinjal, and tomatoes. To prepare litti, make Sattu filling by adding green chilies, roasted cumin seeds, finely chopped ginger, finely chopped garlic, finely chopped onion, dry mango powder, salt, chopped coriander, oil, and carom seeds to Sattu. Fill this mix into a dough, and fry or roast the round littis.
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