“Nauva (9th) mahina shuru ho gaya hai, ab roz ghee piya karo.”
If you’re an Indian woman, who has been pregnant or is pregnant now, you would most probably have heard this from elders during the course of your pregnancy. Ghee or clarified butter is one of the most important ingredients that is used in Indian cooking.
It is a very common practice to make pregnant women gorge on ghee and even drink it during the ninth month to ensure a normal delivery. This traditional age-old practice has been followed by well-meaning elders but the point is that although ghee has various health benefits, there is no scientific research to prove that drinking ghee will ensure a normal delivery.
Also Read: 13 Pregnancy myths and facts
Well, there is no denying the fact that ghee has various health benefits but that doesn’t mean that you need to drink it to ensure a normal delivery. Here are a few important facts about consuming ghee during pregnancy:
Yes, it can harm you. Here’s how:
The recommended allowance of ghee for a common woman who has a normal BMI is 2 tsps per day. According to doctors, a pregnant woman should consume 5-8 tsps of ghee every day. It can be added to the diet in the following ways:
You really don’t need ghee to ensure a normal delivery. If you wish to increase the chances of having a normal delivery, the best you can do is:
Also Read: 10 ways to ease labour pain during delivery
Your diet plays a major part in determining the health of your baby and also provides the mother’s body the strength to deal with labor pains. Expecting mums must eat a nutritious diet consisting of all the essential nutrients.They must include fiber in the diet and avoid very oily and greasy foods. Drinking plenty of water to keep your body hydrated is also a good idea.
Pregnant women must exercise regularly and stay active during pregnancy. They should practice breathing exercises to boost their energy and get prepared for labor and delivery. Being active and joining yoga in order to remain fit also helps.
You should enroll for some birthing classes and go over the do’s and don’ts with your partner. Not only do they provide a run-through of labor, but also help the mother to understand what to expect after delivery.
The mother should keep calm and stress-free as this has a positive impact on the baby and also helps to ensure an uneventful pregnancy. Try meditation and stay positive to cope with the stress.
Prenatal massage helps to relax the mother’s body and also provides relief from aches and pains during pregnancy. Hire a doula and get a relaxing massage. Massage also helps to lift the mood.
During pregnancy, women tend to feel tired very often. Make sure you give ample rest to your body. Hormonal imbalances make you feel fatigued and many women find it very uncomfortable while sleeping. Provide support to your bump by getting a pregnancy pillow and sleep in a comfortable position.
Make it a point to take all your supplements and medicines timely. You can set an alarm for yourself and take your medicines accordingly. Visit your doctor when called for appointments. And, do not hesitate to call your doctor if you have any doubts.
Hope, the above tips help you to have a normal delivery!
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