Morning sickness, fatigue and mood swings play a major part during pregnancy. Apart from these common health problems, few pregnant women face some other issues and constipation is one of them. It is one of the earlier signs of pregnancy and if not treated well on time, it could lead to some serious health issues.
Also Read: Importance of folic acid during pregnancy
Bringing in some changes to the daily routine and lifestyle could prevent constipation turning into a major problem during pregnancy. And what better way to treat this condition than to avoid it?
Below are the few ways that could help in avoiding constipation during pregnancy:
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There are many fixes to treat this problem and when being pregnant, it is totally worth it to try the home remedies in the first place before following any medications.
A diet high in fiber-rich foods can hugely help in the well-being of the digestive system. Include foods like fresh fruits, leafy vegetables, lentils and beans in the daily food intake. Nutrition content in these foods aid in the working of intestinal muscles and brings back the normal digestion process.
Also Read: 13 Pregnancy myths and facts
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It is very important to consume sufficient amount of water while expecting. A well-hydrated body is a key to a good internal system. A pregnant woman should consume at least 8 glasses of water per day. Drinking warm lemon water as soon as you wake up from sleep increases the bowel motion. In addition, also a glass of warm milk before bed can help with the constipation problems.
Dry Fruits like prunes, apricots, dates, raisins and figs have laxatives in them naturally. Hence consuming dry fruits regularly can assist in dealing with constipation. Soak three to five dry apricots (same with the other dry fruits mentioned) in warm water and once it is soaked, mash and eat the fruit pieces along with the warm water. Keep doing this once a day until the condition is relieved.
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Kiwifruit is high in water and fiber content and consuming it daily during the period of pregnancy will be very helpful in eliminating the symptoms of constipation. Kiwi fruits can also be made into squash and stored for the later use. Dilute it with water while consuming the squash.
A steady rate of body movement due to exercise aids in digestion and fuels the bowel movement. Exercises do not have to be very hard and rigorous. A simple pregnancy workout, yoga or a walk around the bush will provide a body movement suitable for expected ladies.
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A simple gentle massage around the abdominal area will help in resolving the constipation problems. Massaging with essential oils (Rosewood -Eucalyptus – Sandalwood – Lemongrass- Lavender are safe during second and third trimester) could be beneficial and it calms the mind and body and relaxes the system.
Including yogurt as the regular part of diet brings in a huge difference. Yogurt being the rich source of probiotics, will help with bowel movements and reduce the strain in releasing them.
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Magnesium Sulfate, commonly known as Epsom salt is used in baths for relaxing the muscles. Add a cup of Epsom salt to the warm water filled bathtub and have a soak in it for 10 to 15 minutes. This action will relax the whole body and provide with the constipation relief.
Organic coconut oil could be used as a laxative to ease the stools flow. Applying coconut oil in the bottom area will act as a natural lubricant. Coconut oil could also be taken orally daily before each meal which will increase the metabolism of the body.
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Citrus fruits like Lemon and Oranges are rich sources of Vitamin C. It acts as a cleansing agent and cleans out the intestines. The citrus content in these fruits supports the easy flow of bowels. Lemons could be taken in the form of juice and oranges could be eaten directly as slices without peeling the white part for increased benefits.
Pumpkin seeds and Flax seeds contain high fibre content in them. Consuming them regularly will not only help in dismissing the constipation problems but also refresh the intestines. Adding them as salad toppings or as part of the breakfast will do wonders for the body.
If the difficult situation continues it might lead to:
Adding to the various other pregnancy factors, the above could be a huge pain to deal with so neglecting the constipation condition when it is less intense is not recommended.
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There is a study conducted which proves that one in four women suffer from constipation symptoms during early stages of pregnancy and it is normal. By following the above-mentioned home remedies, one can relieve the constipation problems without any side-effects. If the problem continues to persist it is always advisable to get medical help.
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